Our Approach
If you are researching therapist websites, you have already started your wellness journey! Congratulations, and make sure to give yourself credit for taking this important step. Life can be challenging, and sometimes, it is difficult to know how to begin moving toward emotional wellbeing. At Empowered Action Counseling and Consulting, we believe in your capacity for healing and growth. We also recognize that a goal without a plan remains only a wish or a dream. That is why we collaborate with you to develop a plan for change that is rooted in your stated concerns, your personal goals, and your readiness for change. Together, we will help you identify your goals and address any challenges that may arise as you work to achieve them.
Empowered Action Counseling and Consulting is a psychotherapy practice focused on supporting adults as they navigate challenges that affect their emotional well-being. Recognizing that every individual has unique needs, we employ an integrative approach to psychotherapy. This flexible method combines elements from a variety of therapeutic schools of thought, ensuring that our clients receive personalized care tailored to their circumstances.
At Empowered Action Counseling and Consulting, we utilize several psychological treatment models to address the diverse needs of our clients. These include Cognitive-Behavioral Therapy (CBT), Family Systems Therapy, Feminist Therapy, Multicultural Counseling and Positive Psychology
By drawing from these different frameworks, we are able to develop comprehensive and individualized treatment plans that consider each client's specific situation and background.
Our process considers how environmental factors—such as aspects of your identity and those around you, including race, ethnicity, culture, gender, sexual orientation, ability, religion, and family—might impact your mental health. We approach your journey with sensitivity to these unique influences. We believe that everyone deserves good emotional health, and it would be an honor for us to support you in achieving it.